Virtual Day Retreat

Peaceful Minds Virtual Day Retreat

Saturday, May 30th, 2020

LIVE classes throughout the day on Zoom 
Self study with audio recordings and videos
Ayurveda-inspired recipes for breakfast, lunch, dinner, dessert, and warm golden milk

Immerse yourself in the FULL day
Or join for a half day – choose the morning or afternoon session

By the end of the day your heart will be full as you feel lighter, clearer, and so rested you will slip into a deep sleep when you go to bed.

There has been so many ups and downs in emotions lately. As the world slowly opens back up it is more important than ever to take a day to recharge, restore, and open your mind to receive peace. 

Retreat Itinerary

Morning Session

Welcome "Circle" & Morning Meditation

8:00am EST
Let us come together virtually and start the day off in a guided meditation – all levels welcome. 

Align The Heart Morning Yoga Flow

8:30am EST
Align the body, mind, breath, and heart through this ALL LEVELS yoga flow moving through heart openers to alleviate upper back and neck tension. 

Ayurveda Inspired Breakfast Recipe

If you want the full experience of a retreat, eating delicious, nourishing, and healthy food is part of it. Since we are apart, I’m sharing some of my favorite simple and delicious recipes. 
Breakfast in Ayurveda (India’s medical science) is typically warm and calming, designed to slowly awaken digestion.

Free Time or Self Study

Take this free time to read, nap, journal, go for a walk or hike. Or choose one of these self study options:
~ Listen to a guided walking meditation to help you connect to the Earth on your walk.  
~Take a short intro to meditation course. Learn why we meditate, how it helps, and what it should look like for you. 

Guided Visualization & Writing Session

11:00am EST
Come together for a visualization, listen to a poem to open the creative brain, and be guided through a writing session to release the old and open to clarity and peace.

Ayurveda Inspired Lunch Recipe

Ayurveda (India’s medical science) inspired foods include foods that are tasty, nutritious, and easy to digest. The end result is a balance in flavor and nutrition. 
Lunchtime in Ayurveda is the time of day to eat the heartiest meal because the digestive fire is at it’s peak – meaning the body can handle digesting more complex foods between the hours of 10am and 2pm. 

Afternoon Session

Yin Yoga for the Hips

4:00pm EST
Yin Yoga is a slow, relaxing, meditative practice that mindfully holds the body in deep stretches for several minutes. Slowly and intentionally unwind your body into full body relaxation. 

Breathe to Bliss

5:45pm EST
Learn a simple yet powerful Qigong breathing technique – the 9 Breath Method – and release patterns, tension, and anything no longer needed until you slip into a peaceful, blissful state. 

Ayurveda Inspired Dinner Recipe

In Ayurveda, an evening meal is simple, light, and best consumed at least 2 hours before bed.

Evening Yoga Nidra

7:00pm EST
Yoga Nidra is a guided deeply relaxing practice that lulls the mind between sleep and wakefulness – a very healing state to be. 

Hi, I’m Rebecca! I’ll be your guide through this restorative, healing day. I seek to inspire my students to experience more joy & connection in their bodies, breath, surroundings, and personal goals. I am a Chromatic Yoga Instructor and a Meditation Teacher. I cannot wait to connect with you! 

SIGN UP for the FULL day, or a HALF day (morning or afternoon) by Friday 5/29 at 7pm EST

Peaceful Minds Virtual Day Retreat May 30th, 2020

I'm so looking forward to connecting with you on May 30th! - Rebecca

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