FIND PRESENCE & CALMNESS FOR TIMES
WHEN YOU NEED IT MOST
What does it look like for you when your mind is UNSETTLED?
Where do you typically carry stress? In your shoulders? Neck? Elsewhere?
Maybe you don’t feel stressed or overwhelmed at all…but your mind races so much it’s hard to fall asleep at night. Maybe, physically, you just don’t FEEL good – achy muscles, uneasy stomach, faster heart rate.
Maybe your usual ways to cope are not available or they aren’t working.
discover how meditation & vision can help you notice how you feel, get clear on how you want to feel, and how to make that shift
Whether we FEEL stressed or not, daily ups & downs accumulate like the building of steam in a kettle…things as small as running out of cream for your morning coffee can build in the mind. So during this uncertain time of COVID-19, our minds may be carrying around more than we fully realize.
Hi! I’m Rebecca. After living in a stressed state for years without knowing it, I learned a few simple meditations that transformed my life. Now as a Meditation Teacher, I love to share those tools with my students in a simple way, leaving them feeling confident to use on their own at a moment’s notice.
here's what my new mini course can offer you...
unveil how stress shows up for YOU
Get clear on what your personal “symptoms” are, so that the moment they show up, you can do something about it before it becomes a bigger issue.
be guided into a calmer state
When you feel overwhelmed with racing thoughts or emotions, have a place to turn and be guided into a calmer state – allowing you to shift towards feeling how you want to feel
create tools to help you whenever you need
Develop skills that will help you through the heat of the moment
generate hope through vision
Once you shift into a calmer state, create forward momentum by creating simple, yet powerful visions for each day
Rest In Unrest:
Meditation & Vision For The Unsettled Mind
Learn a 3-step practice to find calm when you feel unsettled.
I will guide you through everything you need to know to feel confident in using this 3-step meditation practice on your own, and as a BONUS you will gain access to recorded guided meditations to use whenever you desire.
The end result: a simple and incredibly actionable 3 step process to help you through worry, overwhelm, and anxiousness – allowing you to feel more like YOURSELF and live in the way you DESIRE even through challenging moments.
Full mini course $67
What's inside this mini online course...
USE SIMPLE MEDITATION TECHNIQUES ON YOUR OWN WITH CONFIDENCE
(Tutorial videos walking you through the process: $126 value)
This workshop isn’t just a few guided meditations, it is important to me that you walk away KNOWING HOW to use these techniques without guidance so they can help you whether you have access to the recordings or not.
Learn 3 simple meditation techniques through video tutorials to help you shift your state from unsettled to calm and relaxed.
VIDEO GUIDED MEDITATION FOR PRESENCE
(Video Meditation: $27 value)
Experience relief from worry as we meditate together face to face and find presence – using everything you learned in the tutorial videos.
AUDIO GUIDED MEDITATIONS
(3 Audio Guided Meditations: $37 value)
While I want to make sure you KNOW how to use these techniques without guidance – there is always a time when you just crave support. Gain access to 3 audio guided meditations. Pop in some earbuds, get comfy, and allow me to guide you through when you don’t want to have to do it alone.
Choose from 5 min, 10 min, and 20 min guided meditations.
OPEN UP TO HOPE THROUGH THE POWER OF VISION
(Tutorial Video & Workbook: $67 value)
I will teach you a simple way to set a daily vision for yourself to help shift the brain from just surviving to living and thriving.
A video tutorial and a PDF worksheet will walk you through this simple yet profound process.