Whether we FEEL stressed or not, daily ups & downs accumulate like the building of steam in a kettle…things as small as running out of cream for your morning coffee can build in the mind. So during this uncertain time of COVID-19, our minds may be carrying around more than we fully realize.
Hi! I’m Rebecca. After living in a stressed state for years without knowing it, I learned a few simple meditations that transformed my life. Now as a Meditation Teacher, I love to share those tools with my students in a simple way, leaving them feeling confident to use on their own at a moment’s notice.