Welcome! I'm Rebecca
Host of Retreats, Workshops, &
Online Meditation Courses
Owner of Quiet Spruce Wellness Center, Rebecca was introduced to yoga at age sixteen, having gone into a class in the hope of finding a new way to workout. In addition to finding a great workout for her body, she was amazed to find the doors to discovering about herself; learning about her anatomy, mindset, well-being, energy, and so much more.
Through the years she would drop in an out of her yoga practice, living most of the rest of her life in a state of fight or flight, until a good friend and teacher guided her to a deeper path of self-discover. She found her way to the Connecticut Center For Massage Therapy when she was inquiring about changing careers to become a licensed massage therapist. Instantly she knew that whatever they had to offer, she wanted it in her life; calmness, grounding, quiet confidence all exuded from her teachers. That was only the beginning of her journey.
Throughout the following years she continued her education, wanting to learn more, becoming a Yoga Teacher (through Lara Ward of Lotus Gardens), Reiki Master (through Maya Cointreau of Enchanted Realms), and Meditation Teacher (through Charlie Knoles of The Veda Center).
Rebecca continues to grow her business, knowledge base, and practice through workshops and the help of the yoga teacher Matt Giordano in mentoring. She became a Chromatic Yoga Teacher in 2018 under his guidance, and with his help is now 500-hour certified.
Owner & Founder of Quiet Spruce Wellness
CT Licensed Massage Therapist
Usui Reiki Master
Yoga Teacher 500-Hour
Chromatic Yoga Teacher Level III
Meditation Teacher 200-Hour
Quiet Spruce Wellness Center has become a home for Rebecca; a place to continue to grow and learn herself, and a place to share what she learns with others.