Meditation Coaching

What is Meditation Coaching?

Meditation coaching is working one-on-one with our meditation teacher, Rebecca through in studio sessions, or through online platforms like Skype.

Interested in learning more? Contact us to jump on a free phone consultation to discuss!

Call us at 860-488-6397 or email at quietsprucewellness@gmail.com to set up a phone consultation time.

One-on-one meditation coaching to support your overall well being and to help you live the life you deserve. Together we will map out your dream life and break through obstacles that stand in your way. I will be your support, accountability, and resource to help you live your best life.

What Can I Expect?

During a meditation coaching program, you can expect to meet with Rebecca for 30-45 minutes a week where you will discuss your experience the previous week, be guided through a meditate, and set up your practices for the coming week. 

Who Is This For?

For anyone:

  • seeking self-discovery
  • looking for one-on-one support through your meditation practice
  • who wants to begin a new meditation practice
  • wanting guiding, accountability, support in reaching their goals

Schedule A Free Consultation Today

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