Each month Rebecca records a new 5 Minute Meditation, each with a different theme and purpose.
All you have to do is grab a seat (and maybe a set of headphones), hit play and listen to the guided mediation. Great for all levels.
Here are the Meditations since we opened this program in August 2019:
August 2019: 5 Minute Meditation for Stress Relief
September 2019: 5 Minute Meditation for Grounding