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14 Days of Gratitude

I honestly resisted the idea of starting a gratitude journal when it first came on my radar. I have always considered myself to be a grateful person. I genuinely appreciate when good things happen in my life. So when I heard about writing down three things I am grateful for,

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How Do You Know When You Are Doing Too Much?

How do you know when you’ve taken on too much? How do you know when you are doing too much, giving out too much, all without replenishing and refueling enough? How does that show up for you? Do you know? When I lived in a stressed-out state the majority of

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Emotions During the Shifting Seasons

As the seasons are shifting around us, it can be natural to feel an array of emotions – sadness and grief over summer coming to a close, nervousness and dread for the coming cold winter. I personally love the autumn season the most, yet still get caught up in the

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Holding Space

To me holding space means creating a safe space to allow emotions to flow, the beautiful emotions, the dark emotions, the ones we want to hide, the ones we want to wear proudly – all of it. As a yoga teacher, massage therapist, and energy worker, I believe it is

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